The Four Foundations of Mindfulness with Dorothea Gädeke

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Center : Stockholm
Date:
fredag 18 oktober 2019 (19:00 -21:00)
lördag 19 oktober 2019 (09:30 -18:00)
söndag 20 oktober 2019 (09:30 -18:00)
Teacher : Dorothea Gädeke
These teachings on the Four Foundations of Mindfulness stem from the times of the Buddha. They are clear and precise and practical instructions on how to relate directly with our bodies and minds.

 

The Four Foundations of Mindfulness

with Dorothea Gädeke

18-20 october

 

These teachings on the Four Foundations of Mindfulness stem from the times of the Buddha. They are clear and precise and practical instructions on how to relate directly with our bodies and minds.

 

Even though the Buddha taught them twenty-five hundred years ago, they are timely and appropriate in the 21st century. We can seamlessly apply them to all aspects of our daily lives. There is no separation between the spiritual and the worldly.

 

 The Four Foundations take us through a journey of exploring our relationship with body, life, effort and mind, helping us connect with our basic wakefulness and sanity. This weekend will consist of talks presenting the Four Foundations, meditation practice and experiential exercises.

 

No prerequisites are needed other than a curious and playful mind.

Please come and explore how ancient wisdom fits into modern times!!

 

 

Centre: Stockholm Shambhala Center, Sandelsgatan 8, Stockholm.

Subway station: Karlaplan or Stadion, Bus: 4,1, 54, 72

Time: 18 - 20 October

Price: 130 € (110 € members, students, retired, unemployed)

Info and questions: [email protected]

 

 

Plats: Stockholm Shambhala Center, Sandelsg. 8, T-Karlaplan el Stadion, Buss 4,1, 54, 72

Tid: 18 - 20 oktober

Språk: Engelska

Kostnad: 1500 kr (1300 kr för medlemmar, studerande, pensionärer och arbetssökande)

Anmälan här på hemsidan. Klicka på Registration här nedan och fyll i uppgifterna. Anmälningsavgift 300 kr betalas till pg 1342970-9, Shambhala Stockholm. Obs: skriv vem inbetalningen kommer ifrån!

Frågor och mer info: [email protected]