fredag 19 mars 2021 (19:00 -21:00)
lördag 20 mars 2021 (10:00 -17:00)
söndag 21 mars 2021 (10:00 -17:00)
söndag 21 mars 2021 (18:30 -20:00)
Stockholm Shambhala Meditation Group
Shambhala Stockholm presents
Exploring the Four Foundations
with Dorothea Gädeke
and Alex Paterson
The teachings and practices of the Four Foundations of Mindfulness are among the oldest Buddhist teachings transmitted to us. The teachings and practices are so basically basic that they apply to any human, beyond any religion.
Interestingly, each era has its own view and interpretation; nowadays, the term Mindfulness is often used in an inflationary and commercial way. In this retreat we will explore and take a fresh look on Chögyam Trungpa`s practices and teachings on Mindfulness of body, life, effort, mind and how they connect to basic Shambhala teachings. We will explore concepts and practices that deepen our understanding of the mind/body connection and highlight ways that the body is a direct portal to presence.
Meditation instruction, sitting and walking meditation, contemplation practice, talks, movement practice, Shamatha Yoga, exchange in small groups, and time for playfulness and pauses
We will meet on Zoom
The program is designed to mix periods of focused meditation and movement practices with everyday life. Participants can join for the entire time, or for one full day.
Anyone is welcome - longtime meditators as well as those with no experience of meditation. No pre-requisites!
Fri. March 12th: 19.00 – 21.00
Sat. March 13th: 10.00 – 17.00
Sun March 14th: 10.00 – 17.00
Mon. March 15th. 18.30 – 20.00
DG`s interest in meditation practice came through music. From the mid 1980`s on, she was a student of Chögyam Trungpa, later the Sakyong. These days she is interested in exploring how Dharma can be timely and appropriate beyond hierarchy. She works as an actress, voice coach and voice therapist. She has a longtime and long-distance love affair with the Scandinavian sangha.
Alex comes from Canada and has been residing in Sweden for 30 years. He teaches theatre at St. Erik`s Gymnasium, Stockholm and has been an active member of Shambhala Stockholm since its beginnings in 1994. He is a teacher in the Shambhala tradition.
Price: 1000 Kr. 700 (students, pensioners, unwaged, members)
Reistration: by clicking Registration down below
Payments in Sweden:
Betala till Plusgiro: 1342970-9, Shambhala Stockholm.
Vårt swishnummer är: 1236349716
Obs: skriv vem inbetalningen kommer ifrån!
Payments from abroad:
IBAN: SE69 9500 0099 6026 1342 9709
Write who the payment is coming from!
For more information please contact: [email protected], +46762286803
Instructions for zoom
Please log in 10 minutes before
Meeting I.D.: 966 435 0560