Level 4 - Awakened Heart

Center : Stockholm
Date: fredag 25 oktober 2019 19:00 - 27 oktober 18:00

With trust in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is. We can extend ourselves to others fully and with kindness.


Social Meditation with Nick Kranz

Center : Stockholm
Date: söndag 10 november 2019 10:00 17:00
Teacher: Shastri Nick Kranz

Social Meditation turns social interaction into a meditation practice. As human beings, we’re wired for social interaction. Social Meditation utilizes this innate connectedness to strengthen our ability to remain in the present moment.


Shambhala level 2: The Birth of the Warrior

Center : Oslo Oslo
Date: fredag 22 november 2019 18:00 - 24 november 18:00
Teacher: Shastri Douglas Toth

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. These qualities arise out of meditation practice and study of Shambhala warriorship. Shambhala Training we


Nyinthun - heldagsmeditation med tema: The six Paramitas

Center : Stockholm
Date: söndag 24 november 2019 10:00 16:30

The six paramitas, or transcendent perfections, are an essential concept in the practice of Mahayana Buddhism. The earliest source texts for the paramitas come from the buddha himself in the form of the Prajnaparamita Sutras


Nyinthun - heldagsmeditation 10.00 - 16.30

Center : Stockholm
Date: söndag 15 december 2019 10:00 16:30

En dag med stillhet och meditation


Konsten att vara människa - Introduktion till Shambhala mindfulnessmeditation

Center : Stockholm
Date: fredag 24 januari 2020 19:00 - 25 januari 18:30
Teacher: Stefan Wrenfelt

När vi mediterar med en tillåtande och accepterande inställning får vi steg för steg kontakt med vår grundläggande godhet, en kvalité som varje människa bär inom sig. Vi får syn på vår potential som genuina och medkännande människor.


Golden Key

Center : Stockholm
Date: torsdag 13 februari 2020 19:00 - 16 februari 18:00
Teacher: Acharya Beate Kirchhof Schlage

Drawing wisdom from The Letter of the Golden Key, a Shambhala root text that addresses our relationship to the material world and our sense perceptions, we will learn the practice of enriching presence—the ability to instantly sense the inner wealth wit